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2017 Winter Renewal 10 Day Detox

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Are you tired of feeling out of shape, out of balance, and out of control with your eating? The day-to-day life can sure take a toll over your body. It’s normal to be inconsistent with eating healthy, exercising, and taking care of yourself especially when life throws you a curve ball (new job, moving, having […]
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Celebrate YOU Green Smoothie

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      The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small.  I’ve noticed that my mind is clear and focused, and I feel pretty […]
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Spice It Up Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 20 The greens added to our smoothies can sure help with balance. Ahhhh, balance. You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out […]
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Eat Your Cake Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 19 Want to have your cake and eat it to? Certainly…especially if you throw in nutrient-packed spinach and chia seeds to give this drink a double power punch. The dates make it sweet. Go ahead and make it! Boost:  1 Tbsp. chia seeds […]
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Holiday Nog Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 18 Love egg nog?  Celebrate the season with Holiday Nog.  This tasty smoothie drink  has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set!   Chia, a wonder superfood, is […]
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Kick Start Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 17 Kick Start Green Smoothie has one of my favorite greens as the star ingredients:  Swiss Chard. This power food is nutrient dense and packed with: Vitamin A and C  for boosting immunity High doses of calcium and magnesium (great for your bones) […]
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Tropical Mint Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 16   During the holidays, well, sometimes you inhale cookies! I did that at the cookie exchange party. My balls were a hit!   Vegan Chocolate  Truffles Thank the stars we are getting our greens in to offset any holiday indulgences.   For […]
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Berry Pomegranate Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 15   Week 3 here we come!  It’s been amazing blending it up with over 3,000  gorgeous souls this December! On our 15th day, we are using pomegranate to sweeten things up.  And to add extra power to your green smoothie. Pomegranate are: […]
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Lean Green Lassie Smoothie

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      The 21 Day Green Up Smoothie Challenge Day 14 We are finishing up Week 2 of our challenge today! And we’re feeling goooooood. Our families are even getting on board our Green Up way of life. “Green smoothie ‘stache. I hardly got any this morning because my son drank almost my entire […]
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Sweet Thang Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 13     Today’s smoothie treat is ultra sweet due to the dates. Dates are packed full of fiber and magnesium, manganese, and potassium. Go ahead and make it! Blend all ingredients and drink up! Makes 24 oz. Serves 2   What do […]
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Clean + Sexy Membership Program

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Your everything-included ticket to that radiant, “just left the spa” feeling – every single day You’re sick of feeling tired, heavy and unhealthy; but nothing you try ever lasts The year began like so many other years for you: with the resolution that THIS year, you’d finally start looking after yourself. It’s not that you’re […]
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‘Tis The Season Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 12 I’m having a little fun with the holiday season for today’s smoothie.  Who says you can’t be healthy in December? This is a fancy sweet drink you can make for a party (yes, for realz!).  It would be perfect for an open […]
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Freebies

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  7 Day Self-Love Challenge When it comes right down to it, only YOU can give yourself the love you need, the love you strive for in order to feel alive, free, and overall happy. Therefore, you will need to make an effort to spend some time doing something just for YOU. It might feel […]
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Spa Clean Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 11 I stole this name from Green Up goddess, Nicholette von Reiche. Well, actually her husband came up with the name. The other day he mentioned how a smoothie he made tasted like something you would get at a spa…cleaning  you from the […]
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Dreamy Creamy Green Smoothie

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        The 21 Day Green Up Smoothie Challenge Day 10 Chia! Oh glorious, chia! Chia seeds are now such a staple in my diet…I throw them in smoothies (chia seeds make smoothies extra creamy!), in soups, on top of my oatmeal, and even on my salads. By eating chia seeds, you’ll not […]
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