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Posts with the Tag: Go Clean Sexy You cookbook

Power C Green Smoothie Recipe

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Well, today is the day!  Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks.  Feel free to switch things up or keep with the recipes.  I tried as much as possible to keep the shopping list basic with a […]
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BOSS Green Smoothie

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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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Flush Out Smoothie

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ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch […]
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Mango Tango Smoothie

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Day 19… what the what?! Our community is still at it, too! Today’s smoothie is Mango Tango and it’s my favorite! Mango is my frozen fruit go to. Mangoes boost the freshness value but also have these benefits: * lowers cholesterol *curbs sugar cravings *clears up skin issues like acne and eczema *great for eye […]
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Holiday Nog Green Smoothie

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As you add in one healthy staple to your day, magic happens. Our green smoothies are workin’ it! Love eggnog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a […]
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Pomegranate Punch Smoothie

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On our 16th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie. Pomegranate are: The most powerful anti-oxidant of all fruits Potent anti-cancer and immune supporting effects Lowers cholesterol and other cardiac risk factors Lowers blood pressure Pomegranate Punch Smoothie calls for juice. I suggest avoiding […]
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Beam Me Up Smoothie

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Now that we are on to Week 3, tell me, how do you feel? Notice any changes? Hit reply or pop by our awesome Smoothie Challenge FB Group and let me know. I love hearing from you! Today’s smoothie contains mint. Mint is not just a breath freshener. Mint also aids digestion, boosts immunity as […]
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Nut + Apple Smoothie

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I hope this finds you sipping on your green smoothie for the day. I have been taking mine on-the-go this weekend… even to the Christmas Tree Farm.     We will be heading into our last challenge week in a few days (it’s flying by!) and whether you are using the recipes from the menu […]
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Clean Green Smoothie

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Are you still at it? Blending away? Keep up with us even if it starts to get hectic during your week. The Clean Green Smoothie is a perfect meal or snack for easing inflammation, especially stress. The ginger is the key ingredient! Ginger has TONS of amazing benefits: eases morning sickness for the mamas to […]
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Strawberry Fields

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We’ve been blending together now for a whole week! Here’s just a sample of the smoothie magic from our fabulous global group of challengers:     Our Day 7 featured smoothie is Strawberry Fields. This smoothie tastes like ice cream! In regards to the liquids in the smoothies, I chose to include coconut and almond […]
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Happy Belly Smoothie

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Well, here we are… Day 5! AND how are you feeling? Any discoveries? Remember as we sip on the green stuff, deep shifts are happening within your cells, without you even realizing. You might already be able to tell the difference with your sugar cravings or you have more energy or you just feel light. […]
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Green Up Smoothie

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It’s Day 3 of #21DayGreenUp ! I LOVE hearing the “greening up” WHY of our world-wide blending beauties. Being role models for their kids. Finding balance in their days. Jump-starting a healthy habit. Even giving a head-start to babies in their mamas’ tummies.   Today’s smoothie is the signature smoothie for #21DayGreenUp. It’s called, well, […]
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Warrior Green Juice Recipe

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11:11, such a magical manifesting day! Yesterday I posted about how I manifested Go Clean, Sexy You. I swear I wrote my dreams down and 20 years later, bam. Thank you, Universe! AND I’ve been seeing 11:11, 1:11, 11 all the time for the past 2 months. I look at my phone: 11:11. I checked […]
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