[sharethis] ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch on next steps. Even … Read More
[sharethis] Day 19… what the what?! Our community is still at it, too! Today’s smoothie is Mango Tango and it’s my favorite! Mango is my frozen fruit go to. Mangoes boost the freshness value but also have these benefits: * lowers cholesterol *curbs sugar cravings *clears up skin issues like acne and eczema *great for eye health (Vitamin A baby! … Read More
[sharethis] I mentioned adding maca to my smoothie the other day… So what is maca anyway? Maca, maca, maca… there’s so much to tell you but I’ll be brief. Maca has been around thousands of years. Studies have shown that maca nourishes the endocrine system so adding this powder to your smoothies can help with stress and support your adrenals. … Read More
[sharethis] As you add in one healthy staple to your day, magic happens. Our green smoothies are workin’ it! Love eggnog? Celebrate the season with Holiday Nog. This tasty smoothie drink has a pumpkin/nutmeg twist to it. With a burst of chia seeds to pump up the protein and omega 3, you’re all set! Chia, a wonder superfood, is also: … Read More
[sharethis] Now that we are on to Week 3, tell me, how do you feel? Notice any changes? Hit reply or pop by our awesome Smoothie Challenge FB Group and let me know. I love hearing from you! Today’s smoothie contains mint. Mint is not just a breath freshener. Mint also aids digestion, boosts immunity as well as provides tons … Read More
[sharethis] It’s Day 12! The weekend is here so time for festivities and fun. Remember to enjoy yourself but get in that green smoothie! Why not sip your green drink in a festive glass today? Nicholette’s drink looks oh so pretty and delish too! It’s always more fun sipping your smoothie in a fancy glass! And with a straw, too! … Read More
[sharethis] How are you today on Day 10? Nothing is going to stop us now…the green goodness is now flowing through our cells! So, tell me, how are you starting to feel? Since we are on our 10th day together (fist pump!), I would love to know how the smoothie magic is showing up in your life. Friends say: “I … Read More
[sharethis] Are you still at it? Blending away? Keep up with us even if it starts to get hectic during your week. The Clean Green Smoothie is a perfect meal or snack for easing inflammation, especially stress. The ginger is the key ingredient! Ginger has TONS of amazing benefits: eases morning sickness for the mamas to be (I remember always … Read More
[sharethis] We are starting our 2nd smoothie week together, and I’m so stoked about what I have planned for you. I added a few boosts of super foods to most of the recipes this week. You can either try the new foods or pick just one. Here’s a quickie list: • Hemp seeds: A great source of protein and omega-3’s; … Read More
[sharethis] We’ve been blending together now for a whole week! Here’s just a sample of the smoothie magic from our fabulous global group of challengers: Our Day 7 featured smoothie is Strawberry Fields. This smoothie tastes like ice cream! In regards to the liquids in the smoothies, I chose to include coconut and almond milks. I don’t want … Read More
You. Are. Awesome. I just had to tell you! I looooooove that you are rockin’ the challenge with me. And it’s Day 6 already! This smoothie is packed with tons of energizing ingredients to keep you going all day long. Blueberries (anti-oxidant powerhouse), spinach (chlorophyll in the cells), avocado (amazing good fat), coconut water ( electrolyte boost) and cashews to … Read More
[sharethis] Good day to you! Are you ready for dessert? The #day5 smoothie is Chocolate Banana Milkshake. It tastes just like something you can get at the bakery (gluten-free bakery that is!). I have cocoa powder on the ingredient list. You can find good quality powder at Whole Foods or your local natural food store. I also use cacao powder … Read More
[sharethis] We are on DAY 1 of the fabulous #21DayGreenUp Smoothie Challenge, and we are off to a grand start. Shopping done. Check. Happy bellies and smiles all around. Check. If you’re dragging in the mornings, can’t even open your eyelids when the alarm goes off, take a look at your stress. Stress is the #1 cause of … Read More
[sharethis] Do you like pina coladas… getting caught in the rain… It’s tempting to reach for sugary, fat-filled frozen drinks during summer. Heck, who doesn’t like a frosty daiquiri when it’s hot out? And the alcohol doesn’t help to keep you hydrated let alone feeling slim in the tummy. I swear I have one drink and my waistline expands immediately. … Read More