[sharethis] Well, here we are… Day 5! AND how are you feeling? Any discoveries? Remember as we sip on the green stuff, deep shifts are happening within your cells, without you even realizing. You might already be able to tell the difference with your sugar cravings or you have more energy or you just feel light. It’s all so magical! … Read More
[sharethis] It’s Day 3 of #21DayGreenUp ! I LOVE hearing the “greening up” WHY of our world-wide blending beauties. Being role models for their kids. Finding balance in their days. Jump-starting a healthy habit. Even giving a head-start to babies in their mamas’ tummies. Today’s smoothie is the signature smoothie for #21DayGreenUp. It’s called, well, The Green Up Smoothie! … Read More
[sharethis] We are off to an Ah-mazing start to #21DayGreenUp! Our Day 2 smoothie incorporates the lovely orange. Oranges boost immunity which is extremely beneficial during the cold and flu season. Oranges also great for your skin. The Vitamin C rebuilds and repairs skin collagen, which prevents dryness and also makes cellulite less visible. Hells yeah! The Feelin’ … Read More
The #21DayGreenUp Smoothie Challenge starts Dec. 1st! AND I’m pumped! I developed NEW smoothie recipes for the group challenge and I can’t wait for everyone to sip on them as well as do ONE healthy thing a day during the holiday season. The holidays can be challenging when it comes to keeping it clean and that’s okay! Really, there … Read More
[sharethis] 11:11, such a magical manifesting day! Yesterday I posted about how I manifested Go Clean, Sexy You. I swear I wrote my dreams down and 20 years later, bam. Thank you, Universe! AND I’ve been seeing 11:11, 1:11, 11 all the time for the past 2 months. I look at my phone: 11:11. I checked my digital watch: 1:11. … Read More
[sharethis] I’m so excited to give you a sneak peek into my “look beyond the recipes” book, Go Clean, Sexy You. It has been 2 years in the making, not to mention 5 years of working with clients in my detox programs. Time and time again I was asked to put all my clean, anti-inflammatory (i.e. gluten-free and plant-based) recipes … Read More
[sharethis] We are in the throes of back to school time at my house. Kate and Jack are excited. They are ready. Me, um, like, I am not ready. At. All. All I want to do is look at the ocean one more time and just sit…and soak up the last bits of summer. Even though my kids shopped for … Read More
[sharethis] I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before; it all makes sense. I craved cleaning up and since I get asked all the time, “Lisa, what do … Read More
[sharethis] Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and Ana, the hen, are … Read More
[sharethis] I LOVE food. Especially holiday food. I scour Pinterest for recipe ideas and go through my cookbooks each year in order to make something divine. I strive to have my taste buds say, “Oh, man. This is sooooooo good.” During the holidays, I put on my cute Anthropologie apron, light a cinnamon-type spice candle, and listen to my This … Read More
Well, hello September! I’m slow to motivate but at least my calendars are getting some action. It’s my first time using washi tape. I’m going crazy with it… I LOVE the “back to school” nostalgic feeling… New friends… New school clothes… New planners and pens that write like silk… And new intentions to set. Even though I resigned … Read More
[sharethis] I’m a chip kinda girl not to mention I devour tacos and nachos every chance I can get. The main ingredients for my Mexican food are Daiya “cheese”, beans, guacamole and salsa. Lots of salsa. And did you know that if kids can dip their food into something, well, they are more inclined to eat it? … Read More
[sharethis] Are you celebrating the big holiday this weekend? If you are in the States, the Fourth of July is packed with flags, parades, fireworks, and food, and I’m sure you are planning to enjoy all of these fun things. I especially love the sparklers. But what can raise your cortisol levels and get you all fired up is the … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. So very proud of all the Juice It Up! superstars who cleansed with me this week. We juiced our hearts out for 3 days! Wellness superstars from all over the globe (United States, Canada, Great Britain, South Africa, … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. Well, here we are on Day 3 already! So tell me, what have you noticed during your cleanse? More energy? Clear focus? Waking up without an alarm clock? I’m having a blast with our beautiful community, seeing what … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a commitment, and you are … Read More